Be water my friend (Dedicated to Lars)

20 Triathlons in 14 Months !!!!!!

I thought I was crazy but nothing compares to Stefaan Engels. He wants to do 20 Triathlons in 14 months.
You can check him out here http://worldtour2008.org/home.php

Brussels Marathon 2008

Saturday morning and I've just decided to check out my condition by doing a Marathon!!. Since the marathon is the last event within the Ironman, I guess is the wisest to check out if I'm capable of finish it, before hand. My hope is to finish within 4 hours.

Next 5th of October I have a date with pain, in Brussels.

8th week/semana

Aqui tenemos el planing de esta semana, un poco relajado en correr y subiendo intensidad en bicicleta (spinning)




Here we have the planning for this week, a little bit relax regarding running but increasing, step by step, the cycling part (spinning).

Repetimos !!

Repetimos semana 7

Going back to week 7th

La abuela tenia razon

Pues resulta que si, que el menu de la abuela contra malestares de estomago funciona. Estoy sano otra vez !!

Grandmother's remedy against upset stomachs works !! I'm healthy again.

Today's Menu

El remedio de la abuela.
siguiendo los pasos de la experiencia, voy a seguir los consejos de mi abuela. Para el dolor y malestar de estomago, no hay nada mejor que un cena de cerveza y arroz. Toma ya !!!




Grandmother's remedy.
Following experience's steps, I'm going to follow my Grandmother's advises. Against pain and stomach "failure" there is nothing better than a dinner based on beer and rise. Bring it on !!!