Aqui va la tabla de correr de la primera semana / Here is the running table for 1st week.
Martes/Tuesday (70 min) paso lento/low pace
Jueves/Thursday (45 " ) paso lento ma non troppo ;-)
Sabado/Saturday (30 " ) recuperacion/recover
Domingo/Sunday (80 " ) paso lento/low pace
No creo que haya ningun problema, no problem expected.
A parte de "empezar" a correr en serio (es decir con un objetivo en mente), esta semana tambien me servira para implantar un poco de disciplina en lo referente a las horas de suenio. Tendre que cambiar de las habituales 6 horas a 8 horas por dia. De nada serviria entrenar si despues no puedo recuperarme debidamente. Asi que, la tele dejara de ser mi amiga durante un gran tiempo. Creo que Tessa (mi novia) va a estar muy muy contenta ;-)
A ver que tal va.
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Besides "starting" the more serious running (meaning, running with a purpose), I will use this week to setup a little bit of discipline concerning sleeping hours. I have to change the usual 6 hours to 8 hour per day. It would be useless to start a hard training if I could not recovery properly. So, TV won't be my "friend" for a long time to come. I guess Tess (girlfriend) is going to be really really happy about it.
Let's see how it goes.
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