No pain, no gain! What the f...

Tercera semana y ya comienzo a sentir el dolor en mis piernas ai ai ai
Despues de correr 90 minutos, EL DOMINGO, termine el dia con un andar un poco gracioso. :\


Third week and I'm starting to feel the pain in my legs ai ai ai. After running 90 minutes ON SUNDAY, I ended up the day with a funny walk. :\




Entrenamiento para esta semana / Tranning for this week

Martes/Tuesday
Nadar/Swimming 60 min
Running 80 min

Miercoles/Wednesday
Spinning 60 Min

Jueves/Thursday
- Nadar/Swimming: 60
- Correr/Running:
10 Min (Ritmo lento/Low Pace)
2 x 15 Min (Intensivo con 5 min de jogging/Intensive with min jogging )
10 Min jogging

Viernes/Friday
- Nadar/Swimming: 60 Min

Sabado/Saturday
Correr/Running 30 Min
Spining: 60 Min

Domingo/Sunday
Correr/Running 105 Min

Si si... esta semana no habra descanso hasta el proximo Lunes buaaaaaaaaaaaaaaaaa
Yes! no resting day during this week till next Monday snif snif sni