Segunda Semana / Second week

Hoy comienza la segunda semana de entrenamiento. Esta semana me servirá para introducir, lentamente, el entrenamiento de natación y bicicleta. Durante los dos primeros meses, el entrenamiento semanal de bicicleta lo realizare en el gimnasio (Spinning). El spinning me servirá par coger un poco de condición antes de salir a la carretera.

Today starts my second week of training. I will use this week as an introductory week for the swimming and biking training. During first two months I'll do my biking training indoors (gym). Spinning will help me to build up some condition before hitting the road.

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Aqui va la tabla de entrenamientos de la semana /Here is the scheduled for this week:

Lunes/Monday
- Natacion/swimming 60 min
- Spinning 60 min

Martes/Tuesday
- Correr/running 80 min

Miercoles/Wednesday
- Natacion/swimming 60 min
- Spinning 60 min

Jueves/Thursday
- Correr/running:

   10 min Long Slow Distance
25 min Intensive training
10 min Extensive training

Viernes/Friday
Day off ;-)

Sabado/Saturday
-Correr/running         30 min recovery

Domingo/Sunday
-Correr/running         90 Long Slow Distance